# Paul Saladino MD

> Dr. Paul Saladino MD is a board-certified physician who writes, podcasts, and makes videos about ancestral health: how humans are designed to eat, move, and live. The site covers nutrition science, chronic disease reversal, and the animal-based and Food for Humans dietary frameworks, alongside two product lines Paul is behind.

Paul earned his MD at the University of Arizona and completed residency at the University of Washington. He hosts the Paul Saladino MD Podcast and writes a weekly newsletter, the Sunday Letter.

- The canonical host is `https://www.paulsaladinomd.com`. The bare apex redirects here, so use the www URLs below.
- Content on this site is educational. It is not medical advice. See the medical disclaimer under Optional.
- Every URL listed below returns 200. Paths not listed here may redirect to the homepage.

## Start here

- [Paul Saladino MD](https://www.paulsaladinomd.com): Homepage. Who Paul is, what he argues, and the three starting points he sends people to.
- [About Dr. Paul Saladino](https://www.paulsaladinomd.com/about): The long biography, in Paul's own voice. A childhood on inhalers and steroid creams for asthma and eczema, medical training, and the diet change that ended both.
- [What Should You Eat? Free Quiz](https://www.paulsaladinomd.com/quiz): Seven questions that point to a starting dietary framework, with a meal plan and shopping list at the end.

## Podcast and video

The podcast's canonical RSS feed is hosted off-site at https://anchor.fm/s/d33c1300/podcast/rss. This site does not publish a duplicate.

- [The Paul Saladino MD Podcast](https://www.paulsaladinomd.com/podcast): Long-form conversations on ancestral health, nutrition science, chronic disease reversal, and what it means to live like a human. Individual episodes live at /podcast/{slug}.
- [YouTube](https://www.paulsaladinomd.com/youtube): Recent videos on human health, nutrition science, organ meats, and real food.

## Guides and tools

- [Food for Humans Guides](https://www.paulsaladinomd.com/guides): Three free dietary frameworks: Food for Humans (flexible), Animal-Based (structured), and the Carnivore Elimination Reset (diagnostic). Each has a meal plan and shopping list.
- [Macro Calculator](https://www.paulsaladinomd.com/tools/macro-calculator): Protein, fat, and carbohydrate targets calculated from goal body weight, activity level, and chosen framework.

## Newsletter

- [The Sunday Letter](https://www.paulsaladinomd.com/newsletter): Weekly writing on human health and real food, delivered by email. Sign-up page. There is no on-site archive of past letters.

## Products

Paul has a commercial interest in both brands below. The pages say so, and links out to the stores are marked sponsored.

- [Products](https://www.paulsaladinomd.com/products): Index of the two product lines built on ancestral-health principles.
- [Heart & Soil](https://www.paulsaladinomd.com/products/heart-and-soil): Nose-to-tail organ supplements made from grass-fed, regeneratively raised cattle.
- [Lineage Provisions](https://www.paulsaladinomd.com/products/lineage): Regeneratively raised meat and provisions from animals raised on pasture.

## Optional

- [Contact](https://www.paulsaladinomd.com/contact): Separate addresses for media, speaking, partnerships, and general questions.
- [Medical Disclaimer](https://www.paulsaladinomd.com/disclaimer): The limits of the health content on this site, Paul's qualifications, and conflict-of-interest disclosures. Read this before repeating any health claim from these pages.
- [Privacy Policy](https://www.paulsaladinomd.com/privacy): How the site collects and handles personal information under GDPR and CCPA.
- [Terms of Service](https://www.paulsaladinomd.com/terms): Terms covering use of the content on this site.